DO you ever have those days when you’re just not in the mood for a full breakfast meal? DO you prefer to make your second meal of the day your higher protein meal like an omelet with some cheese and veggies? Me too! On our Weight Watchers journey (WW) we can fit just about anything […]
DID YOU KNOW AVOCADOS HAVE MORE POTASSIUM THAN A BANANA? Yeah, its true! Potassium is a nutrient that most people don’t get enough of and it can cause some uncomfortable physical symptoms like leg cramps, charlie horses and some other bothersome issues. The little green alligator skinned gem is a super food we should […]
How much damage will a Starbucks Frappuccino REALLY do on my weight loss journey? I’m so glad you asked! Many of us LOVE Starbucks! We have grown a custom to hitting the drive through for a Caramel latte or a Vanilla Cappuccino (no whop of course!) as we hit the road to get our day […]
Right now as I’m writing this blog post, it is mid April. By now we are enjoying the start of spring, family get togethers and my favorite warm weather event — the BBQ COOKOUTS! Alas, we don’t have that luxury right now so what do we do? I’ve been craving a good WW low point […]
Have you ever heard of the Pizza in a Mug? There are many versions out there featuring a handful of ingredients, some of them a little challenging to find. Being that many of us are on WW (Weight Watchers) we are probably familiar with the 2 ingredient dough that has become so popular! I love […]
Pork Tenderloin! This is one of my favorite high protein dishes! In my opinion, you can do just as much with this as you can with chicken and you can infuse a lot more flavor! What is a Pork Tenderloin? Pork tenderloin is a boneless piece of meat of tender meat. It is a lean […]
I’ve been on WW for over 2 years and I’ve lost 40 lbs. I’ve taken almost no breaks from WW other than a few weeks during the holidays, which had disastrous results of a 10 lb weight gain. Of course I jumped right back on plan but didn’t seem to have the same results. Since […]
3 Awesome flavors you will love! *Pistachio *Mocha Creme *Almond Creme Lets start with answering … what is a Cannoli? Cannoli are Italian pastries that originated on the island of Sicily, where my grandparents were born! Cannoli are tube-shaped shells, usually fried, made from a pastry dough filled with a sweet, creamy filling usually […]
I know there are some of you just like me. Late to the game on the Air Fryer. I always thought I could get by with a fry basket that cost $10 at Walmart or even just a baking sheet with my oven on convection. But let me tell you this — my WW world […]
I could create different bowls everyday of the week and not get bored! Always WW point friendly and so versatile! I also love that the bowl is that vessel to eat them so you never have to add in lots of carbs -unless of course you want to in which case, go right ahead! As […]