Can dessert be healthy! The answer is YES! Here’s how and why! Ok, let’s start with Peanut butter. A very healthy fat, especially if you use the kind that is low in added sugar. Peanut butter is a lot like bacon. When you love it, you love it! And I mean REALLY love it! That’s […]
WHY Peanut Butter bars are good for breakfast… According to Medical News Today, “peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or […]