Finished shake in mason jar

Caramel Coffee Frappuccino

DO you ever have those days when you’re just not in the mood for a full breakfast meal?  DO you prefer to make your second meal of the day your higher protein meal like an omelet with some cheese and veggies?  Me too!

On our Weight Watchers journey (WW) we can fit just about anything into out meal plans for the week and there are some weeks that I just prefer to get my nutrients and energy from a cold and creamy Frappuccino knock off!  But without all the calories, WW points and sugar of course!  

Strawberry prappuccino in a mason jar

Similarly, Smoothie bowls can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions along with toppings!  When looking for a healthy breakfast smoothie or shake, low sugar is the way to go!  No one needs a sugar bomb in the morning which is why I created these low point copycat drinks and bowls! They are low in sugar having just the natural sugar that occurs in fruit  and high in protein, fiber, and healthy fats so you stay full for longer!

Coffee frapuccinno
Raspberry frap with sprinkles
Peach copycat frap

Watch it being made by video! 

Since we are using frozen unsweetened fruit to make these WW Copycat fraps, you will need a high speed blender. Even a Magic bullet will work! Linked is a good starter one that I own as well.  Its under $30 and comes with all the accessories! 

You can make many variations of these Copycat drinks and in doing so you control the ingredients, which is my favorite part! I have several on my site and also on my Youtube channel in the blog post!  

Let me know in comments what you come up with! 

Caramel Coffee Frappuccino

Scrumptious frothy caramel and coffee blended in a shake like morning boost without all the sugar!
Prep Time5 minutes
Cook Time0 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: almond milk, blended, blender, coffee drink, copycat, frappuccino, smoothie, starbucks, ww, ww breakfast, ww coffee drink
Servings: 1 person
Calories: 210kcal

Ingredients

  • ½ C Brewed coffee
  • 1 container Premiere Protein Caramel
  • 1 scoop Chocolate Protein Powder I used Devotion Brownie Batter
  • 2 cups Ice Cubes
  • 1 small banana

Instructions

  • Toss everything in a blender and serve chilled!
    frappcccino with whip cream in a mason jar with straw

Notes

Recipe by BarrettPastor.com
WW Smartpoints 
3 on all plans 
I consider this shake a meal replacement.  Its very filling and satisfying in the morning!  

*I am part of the Amazon affiliate program and may receive a small commission if you purchase something through a qualifying link* 

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6 Comments

  1. The premiere makes my stomache hurt. Is there a substitute or another variation?

    • You could use Vanilla sweetened Almond milk or any other protein powder or shake you like.

      • Thank you so much. I think the addition of Carmel flavoring with the milk.

        Great! Excited to make this

  2. Hello,Let me start off by saying this is not critical.
    I have made your Spoon Roast (from the video) twice and loved it as did the family.
    I have my 3rd in the frig now but, I followed the recipe from your recipe site. Which is different from your video.
    Spices, mustard, balsamic was not mention,just to name afew.
    Just wanted you to know in case you were unaware.
    Thanks and keep posting.
    Wendy

    • Mustard? Not sure where you saw that. The written recipe is accurate. Hope that helps!

  3. The link wouldn’t connect for the pro pwd. I have vanilla pro pwd, so I could add sf choc syrup or cocoa pwd as a substitute. Which would you suggest?

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